Curious if anyone does this? Because of the way my day was scheduled I ended up at the gym for my workout prior to playing golf today. Usually I go after golf.
It wasn't a heavy workout day just cardio and core but getting that work in before golf got me loose and my muscles warmed up and ready to fire out on the golf course. Especially helpful in this colder weather we are dealing with here. I was swinging it well all afternoon and I'm wondering how much of that is a result of doing my workout beforehand.
It probably wouldn't have gone as well had it been a heavy push or pull day. But the light cardio and kettle bell core work seems like it hit the spot.
Anyone else?
It wasn't a heavy workout day just cardio and core but getting that work in before golf got me loose and my muscles warmed up and ready to fire out on the golf course. Especially helpful in this colder weather we are dealing with here. I was swinging it well all afternoon and I'm wondering how much of that is a result of doing my workout beforehand.
It probably wouldn't have gone as well had it been a heavy push or pull day. But the light cardio and kettle bell core work seems like it hit the spot.
Anyone else?