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Freeze a bottle of water and roll your foot with it for 10-15 minutes a couple of times a day. It did better for me than anything else I tried.Well I've developed a bit of what I think is plantar fasciitis in my left foot. I've learned how to use ground forces a bit and I think that's been shock to my lead foot. I walk 9 in the mornings so it's a lot of stress on it. I've been taping and wearing the Puma Avant's more lately. The stability of that shoe along with the tape is helping.
Definitely giving this a try! Thanks for the tip!Freeze a bottle of water and roll your foot with it for 10-15 minutes a couple of times a day. It did better for me than anything else I tried.
My wife has plantar fasciitis, and I can really second the frozen water bottle. Also, she is doing calf stretches, which has helped.Freeze a bottle of water and roll your foot with it for 10-15 minutes a couple of times a day. It did better for me than anything else I tried.
Freeze a small bottle of water and roll it around the arch of your foot. Golf ball works great as wellWell I've developed a bit of what I think is plantar fasciitis in my left foot. I've learned how to use ground forces a bit and I think that's been shock to my lead foot. I walk 9 in the mornings so it's a lot of stress on it. I've been taping and wearing the Puma Avant's more lately. The stability of that shoe along with the tape is helping.
Those do help.My wife has plantar fasciitis, and I can really second the frozen water bottle. Also, she is doing calf stretches, which has helped.
Well I've developed a bit of what I think is plantar fasciitis in my left foot. I've learned how to use ground forces a bit and I think that's been shock to my lead foot. I walk 9 in the mornings so it's a lot of stress on it. I've been taping and wearing the Puma Avant's more lately. The stability of that shoe along with the tape is helping.
Thanks! I do 15 minutes of stretching each morning. After my morning coffee. Mostly stuff like 90/90's, worlds greatest stretch, and ankle mobility stuff.My wife has plantar fasciitis, and I can really second the frozen water bottle. Also, she is doing calf stretches, which has helped.
Hmm... glad you mentioned this based on my post above. I'll start doing this. Already do the other 2 things. I buy way to many shoes to have over 2 years of wear on them3. Do not stretch when you first wake up in the morning.... warm up your bad foot first, by massaging it, rotating it in circles, etc. Only after your warm, then you cab try stretching it out. If you stretch without warming up, you'll feel tearing, which is undoing all the good you did while sleeping during the night.
No longer get carded for the aarp discount….I just yawned and threw out my neck. Now I can’t turn my head to the left.
FML.
Been there with the L2, L3 and had fusion surgery. It helped but I still have back pain from time to time. 2 years later I had another surgery at about the same site.L4 L5 Herniated disc and daily sciatica pain.
Love that last lineRight wrist/hand arthritis is pretty bad.
But not as bad as my lower back facet joints, which the MRI report calls "severely degenerated". The reason for my scores being all over the place the last few years. I can shoot +5 one day and +20 the next., when the barometer changes. Seriously.
Hearing aids
Glasses
Bridgework
I have to get up in the morning and reassemble myself.