I am going to attempt a marathon in April 2023. I have started running again to try and get a good base before real training starts later in the year.
I am going to try and use the Nike run club training plan for this. I have run 5 half marathons before but never a full marathon. I was able to run all the half marathons under 2 hrs. Fastest was around 1:47. I have heard a full is a lot more stuff involved with training and recovery.
Any tips for training and recovery would be great. What did you use to get you recovered to train well (theragun products...) ? Did you find any of the fuel during the race to be beneficial (like the gu packs)? What's your best advice?
I am going to try and use the Nike run club training plan for this. I have run 5 half marathons before but never a full marathon. I was able to run all the half marathons under 2 hrs. Fastest was around 1:47. I have heard a full is a lot more stuff involved with training and recovery.
Any tips for training and recovery would be great. What did you use to get you recovered to train well (theragun products...) ? Did you find any of the fuel during the race to be beneficial (like the gu packs)? What's your best advice?