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- #1,226
Hell no. I can barely lift myself out of my chair. Rest dayIt really is always 2 days after.
It's dead here too, but it's spring break week so most people are out of town.
Hex bar deadlifts today were SO much fun.
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Hell no. I can barely lift myself out of my chair. Rest dayIt really is always 2 days after.
It's dead here too, but it's spring break week so most people are out of town.
Hex bar deadlifts today were SO much fun.
I'll order some.I get nothing for this, but I know the owner of The Strength Co and root for them. These are th best t shirts I've worn for training and just wearing. Buy them!
The Strength Co. Basic T-Shirt
The Strength Co. Basic T-Shirt - Unisex Made in Los Angeles of an ultra soft cotton/polyester blend, our basic T-Shirt features a colored American Flag on the left sleeve as well as The Strength Co. ™ on the left chest. This athletic fit t-shirt comes in three colors, Heather Cranberry, Heather...www.thestrength.co
Retired Marine Captain started the company and everything he sells, except for the Brikka Mokka Pot, is made in the US. Very much a worthy company.I'll order some.
Im on it!Retired Marine Captain started the company and everything he sells, except for the Brikka Mokka Pot, is made in the US. Very much a worthy company.
I went and did arms this morning. Definitely not leg dayLower (mostly leg, @MWard ) Day
Squats, Weighted back hyperextensions, Trap bar deadlifts (substituting for the leg machine I don't [yet?] have), Prone leg curls, Decline ab crunches, Standing calf raises.
Going back downstairs after a nature call my legs felt a bit wobbly, so I guess it was effective
Gravel?My wife an I walked to the gym(4.8 miles round trip) this morning where I got a heavy legs workout in. Afterwards I did 24 miles cycling and my legs and lungs are feeling ready for our Montana ski trip on Saturday. The altitude will still kick my ass but at least I’m feeling strong before the trip.
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My Giant Road bike with another couple neighbors. I haven’t had had time to explore my gravel trail options around here.Gravel?
I took the latter half of the week off from the gym, with the kids being on Spring Break we did a lot of paddle boarding and what not. My upper back, neck, arms, shoulders are freaking so sore from paddling Thursday-Sunday.Day after St Patrick’s Day workout is always… something. I finished it, but I ain’t proud of it.
I hear that... lost my breath in warmups last night and thought wth? Then I remembered that cigar on Sunday...Day after St Patrick’s Day workout is always… something. I finished it, but I ain’t proud of it.
Thats the worst. I have had days where I don't feel like going but I forced myself. I didn't have a great workout but did feel better afterwardsI hadn't slept in 3 days so no workout yesterday. I still feel like I have a hangover from lack of sleep, but I'm going to give it a go this morning at the gym. It's rare for me say this, but I'm really not looking forward to the gym at all today. I just keep telling myself I will feel better after.