- Admin
- #1,576
My legs were still sore from Monday's leg day, I may not be able to walk tomorrow.
5x5 on everything:
Deadlifts @ 90% max
Front squats
Med ball jump lunges
Burpees
Cals on the assault bike
And then some med ball shot gun's thrown in for a little abs too.
5x5 on everything:
Deadlifts @ 90% max
Front squats
Med ball jump lunges
Burpees
Cals on the assault bike
And then some med ball shot gun's thrown in for a little abs too.