150.4 on my scale this morning. It's been several weeks since I saw that. I'm much happier at that weight or below.
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That’s awesome. Virtually no sugar.Wife made a batch of egg-bites yesterday. They are really good. Hadn't had any lunch yet and ate one cold and it was still good.
She did sausage and spinach for half and bacon and bell peppers for another batch.
Those are a go-to for me. I make a big batch every Sunday and snack on them during the week. They are fantastic.Wife made a batch of egg-bites yesterday. They are really good. Hadn't had any lunch yet and ate one cold and it was still good.
She did sausage and spinach for half and bacon and bell peppers for another batch.
Once you start tracking what you are eating it's crazy how much sugar is in everything.That’s awesome. Virtually no sugar.
They’re such a good snack. And filling. I want to say the size cups end up being like 1 egg and a tablespoon of cottage cheese plus whatever protein but it fills you like a 3 egg omelet would.Those are a go-to for me. I make a big batch every Sunday and snack on them during the week. They are fantastic.
Sugar just kind of shows up out of the blue. Even things that say no sugar added have a lot of sugar sometimes, naturally.Once you start tracking what you are eating it's crazy how much sugar is in everything.
They’re such a good snack. And filling. I want to say the size cups end up being like 1 egg and a tablespoon of cottage cheese plus whatever protein but it fills you like a 3 egg omelet would.
Same here, back at my nutrition goals for the last 6 days after two weeks of being on a deload at the gym and not being super restrictive. I didnt gain during those two weeks, but back at it being strict and Ive dropped 4 lbs.Another week of sticking to the diet and exercise without cheating and still slowly seeing the weight come off. I am encouraged seeing others on similar paths
It is nuts, you don't really comprehend it until you start tracking.Once you start tracking what you are eating it's crazy how much sugar is in everything.
Correction, you did it. I didn't even make it but a few hours. I look for added sugars, not natural sugars, I will never avoid fruit because it has sugar, and I don't even think about carbs. My focus is always on making sure I get enough protein and calories.It is nuts, you don't really comprehend it until you start tracking.
So many labels calling it something else, etc.
But added sugar, just for the sake of added sugar is mind blowing.
@GolferGal and I once did the 10 days with no sugar at all. It was super hard having to go through and just find stuff that we could eat that wasn't just plain meat, but we did it. It was pretty darn cool.
That is awesome to hear that your joint pain is going away, I've heard that a lot and I'm glad you're feeling better. I'm right there with you with the corn tortillas, when I spent a lot of time in Mexico that was the default but it has never been my favorite.I am almost a full month into being gluten free now and it's incredible how my joint pain is gone, not a little better, but completely gone. I haven't felt like I have been deprived of anything, but the last couple of days I have really missed tortillas. The problem is I don't love corn tortillas, which are gluten free, and the gluten free options in the store are ridiculously expensive, I refuse to pay that. I may have to try and make my own, because all this talk of breakfast burritos has me wanting one haha.
I have used egg wraps, but they aren't the same, they don't really hold up well, and I don't love the spongy texture. The cinnamon ones aren't bad with yogurt and fruit, but the regular ones are ok at best, and also really expensive.
I appreciate it, but unfortunately, that's way too many calories for me for a tortilla. I am going to try the greek yogurt and gluten free flour tortilla and see how it goes. I still need to try the bagel version of that as well. With JB gone next week, I see a lot of my time spent experimenting in the kitchen.That is awesome to hear that your joint pain is going away, I've heard that a lot and I'm glad you're feeling better. I'm right there with you with the corn tortillas, when I spent a lot of time in Mexico that was the default but it has never been my favorite.
I would highly suggest making homemade tortillas.
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Do it with almond flour. It's not perfect, but those are my favorite ones and super sturdy.
You haven’t made the bagels yet?! You will love them!I appreciate it, but unfortunately, that's way too many calories for me for a tortilla. I am going to try the greek yogurt and gluten free flour tortilla and see how it goes. I still need to try the bagel version of that as well. With JB gone next week, I see a lot of my time spent experimenting in the kitchen.
I am ashamed to say it, but no, I haven't. I keep meaning to and then forget. I found a recipe with gluten free flour so I know the ratio will be correct, now I just need to make them. I'm planning a lot of food prepping this weekend.You haven’t made the bagels yet?! You will love them!
Do you weigh your baking measurements or just the traditional cup method?I am ashamed to say it, but no, I haven't. I keep meaning to and then forget. I found a recipe with gluten free flour so I know the ratio will be correct, now I just need to make them. I'm planning a lot of food prepping this weekend.
I get it - those are really big as well. You could make them smaller and it would have less calories - but almond flour is higher calorie and lower carb count than traditional flour. I'm sure all stuff you know, just throwing it out there.I appreciate it, but unfortunately, that's way too many calories for me for a tortilla. I am going to try the greek yogurt and gluten free flour tortilla and see how it goes. I still need to try the bagel version of that as well. With JB gone next week, I see a lot of my time spent experimenting in the kitchen.
They are great, kids request them at least once a week for dinner. Super easy.I am ashamed to say it, but no, I haven't. I keep meaning to and then forget. I found a recipe with gluten free flour so I know the ratio will be correct, now I just need to make them. I'm planning a lot of food prepping this weekend.
What's the bagel recipe?You haven’t made the bagels yet?! You will love them!
Easy peasy...What's the bagel recipe?