I did some indoor rowing for cardio after I hit the gym yesterday, didnt even think to look at Apple Fitness+ for a class.2-3 times a week at the moment on C2. I've been using Apple Fitness+ for 30 minute interval classes.
How did you like it?
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I did some indoor rowing for cardio after I hit the gym yesterday, didnt even think to look at Apple Fitness+ for a class.2-3 times a week at the moment on C2. I've been using Apple Fitness+ for 30 minute interval classes.
The programming is fantastic imo. Almost always based around some sort of intervals, but they vary a bit. Sometimes you'll get a high number of short/all out bursts and others will have longer sustained periods just short of all out effort. The latter will kill you lol.I did some indoor rowing for cardio after I hit the gym yesterday, didnt even think to look at Apple Fitness+ for a class.
How did you like it?
Going to give it a shot.The programming is fantastic imo. Almost always based around some sort of intervals, but they vary a bit. Sometimes you'll get a high number of short/all out bursts and others will have longer sustained periods just short of all out effort. The latter will kill you lol.
With a C2, it can really be as hard or easy as you need though.
They only have a couple instructors if I remember correctly. A guy and a girl. The girl goes hard.Going to give it a shot.
I'll stay away from her.They only have a couple instructors if I remember correctly. A guy and a girl. The girl goes hard.
Man, it can hit HARD can't it? Funny thing is, I think proper form is actually harder than bad form.I'll stay away from her.
I did a 20 minute rowing EMOM last night. Tried to be a badass and do 15 calories and then rest the for the duration of the minute. That lasted about 3 minutes until I cut it down to 10/cal a minute then rest.
I needed a few minutes before I got off the rower.
So freaking hard.Man, it can hit HARD can't it? Funny thing is, I think proper form is actually harder than bad form.
I think F+ does a great job of making cardio go fast. Intervals and build up periods make it feel like it's broken into a bunch of tiny segments.So freaking hard.
I hadnt been on a rower since I quit doing Crossfit back in 2020, so figured, hey that will be a nice change.
Kicked my ass. In a good way though. I think I found my solution to being bored with cardio after I workout. Adding in an Apple Fitness+ class will be nice to, those always make for some motivation.
Much better than just trying to knock out 30 minutes of mind numbing cardio on a machine. I used to be able to hop on the stair machine and go for 30 minutes listening to a podcast or something, now anything longer than 10 minutes and I am just staring at the timer.I think F+ does a great job of making cardio go fast. Intervals and build up periods make it feel like it's broken into a bunch of tiny segments.
Blech lol. Sounds TERRIBLEMuch better than just trying to knock out 30 minutes of mind numbing cardio on a machine. I used to be able to hop on the stair machine and go for 30 minutes listening to a podcast or something, now anything longer than 10 minutes and I am just staring at the timer.
It is/was.Blech lol. Sounds TERRIBLE
You got this! Josh is pretty good. Helped with form quite a bit when I first started.@Hawk going to step in lightly with this one after my workout tonight.
Probably going to die.
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He looks a bit more tame than Anja. She looks like she wants to punish people.You got this! Josh is pretty good. Helped with form quite a bit when I first started.
Josh will kick your tail with some of those intervals! Did a 20 minute workout last night, and he hit me with back to back to back intervals of :20 :30 :45 with like :10 rest in between. Brutal.@War Eagle That Josh guy is an a-hole!! He gets a little too stoked for the abuse he's about to provide. I have a C2 and use either the AF+ or the Asensei app. I like what Johan Quie does in Asensei. It's an amazing workout regardless!
I have been toying with the idea of a 30 minute workout. I've been doing the 20 minute workouts daily since last Monday, and can typically breeze through them at this point.
To me at least, they fly by. This one was a bit of a grind, but mostly that was because I started counting down the intervals after the first oneI have been toying with the idea of a 30 minute workout. I've been doing the 20 minute workouts daily since last Monday, and can typically breeze through them at this point.
I may have to give Anja a shot.
30 :30 intervals is A LOT.To me at least, they fly by. This one was a bit of a grind, but mostly that was because I started counting down the intervals after the first one
Imo, Anja programs much tougher than Josh.
Honestly, I'd just rather do them and not have anybody tell me I'm going to be doing them lol.30 :30 intervals is A LOT.