Shoulder day
Overhead presses
Upright row
Raises
Reverse flye
Thrusters
KB swings
Jerks
Overhead presses
Upright row
Raises
Reverse flye
Thrusters
KB swings
Jerks
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature currently requires accessing the site using the built-in Safari browser.
I've been using one called Boostcamp. It's ok. Probably paid too much for it, but it does what I want it to (provides a bunch of different workouts and has tracking).Anyone here use any gym apps like Fitbod?
All I heard in my head was head, shoulders knees and toes, knees and toes. No idea why, my brain is weird.Legs, shoulders, and a little bonus core. Added weight to all but two lifts, which I'll add to next time around.
Yes. Yes it isAll I heard in my head was head, shoulders knees and toes, knees and toes. No idea why, my brain is weird.
There's a reason I wouldn't even consider lifting with my son for a second. He tells me his numbers and I'm like, "Oh, that's pretty good!". He can never know the truth.Yesterday I'm at the lat pulldown machine doing my thing feeling pretty good and this petite looking 5' girl sits down at similar machine next to me. She warms up then proceeds to put 2 45lb plates on each side and do work. I couldn't believe it, I finished my set and went home in shame haha
Oh yeah no way, my son has a 8 pack and doesn't even try.There's a reason I wouldn't even consider lifting with my son for a second. He tells me his numbers and I'm like, "Oh, that's pretty good!". He can never know the truth.
I can’t do it like that anymore. Joints just don’t hold up.Oh yeah no way, my son has a 8 pack and doesn't even try.
I was blown away by this girl, I haven't been trying to lift heavy anything but after seeing that I kind of want to haha
I use ladder, and really like the programming.Anyone here use any gym apps like Fitbod?
Google Sheets.Anyone here use any gym apps like Fitbod?
I downloaded that app awhile ago but I hate paying for anything like that when you can easily build your own program with a little effortAnyone here use any gym apps like Fitbod?
We are going to do some pull ups, and then some pull ups, and then some more pull ups! And then to finish, more pull ups!Apparently pull day meant pull-ups, lots and lots and lots of pull-ups. Then some rows and reverse flys for a little extra fun haha.
So what you are saying is you are ready for some rows?We are going to do some pull ups, and then some pull ups, and then some more pull ups! And then to finish, more pull ups!
My back day on Tuesday was rows, followed by rows, then another variation of rows!
No more! After my 4th or 5th row movement, I was pondering some Bulgarian split squats just to get away from rows! And you know my love for those!So what you are saying is you are ready for some rows?
Damn, when you ponder split squats, that's when you know you are cooked!No more! After my 4th or 5th row movement, I was pondering some Bulgarian split squats just to get away from rows! And you know my love for those!
I did a different movement for shrugs on Tuesday, and everything in my upper back and neck is freaking miserably sore! Couldnt find a comfortable spot to sleep, and then it was an absolute chore to attempt to roll over!Damn, when you ponder split squats, that's when you know you are cooked!
My back is so sore already, sleeping is not going to be fun tonight, or just moving tomorrow.
That's been an issue for me lately. You'd think being dead tired you would sleep like a baby. Reality, between post work tension & occasional twitchy spasms, I have a tough time falling asleep. The 2nd night, even more tired seems to be better.I did a different movement for shrugs on Tuesday, and everything in my upper back and neck is freaking miserably sore! Couldnt find a comfortable spot to sleep, and then it was an absolute chore to attempt to roll over!
Melatonin to the rescue.That's been an issue for me lately. You'd think being dead tired you would sleep like a baby. Reality, between post work tension & occasional twitchy spasms, I have a tough time falling asleep. The 2nd night, even more tired seems to be better.