Daily weigh for the last month
2024 Weight Loss and Nutrition Thread
I think it may be better as leftovers than it was last night!
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- #353
I thought so too. I didn't expect that either.
Glad I made waaay too much. Lunch is planned for the next 3 days.
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- #355
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- #356
Down 7 in the last 2 weeks, it’s funny how something as simple as tracking what you’re eating can wake you up, it’s why Noom is so good for me, it’s not good food versus bad food, it’s just learning what you’re consuming and making wise choices.
I haven’t lost a lot of weight over the last 16 weeks. But I’ve lost inches around my mid and butt.
Tightened my belt & My pants are ballooning and look way too big now.
Tightened my belt & My pants are ballooning and look way too big now.
Weight placement is a weird thing. You don’t need to lose weight if the fat is moving to muscle and to better places.
Keep sharing, you've been on a hot streak of great recipes.
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- #361
Will do! I have 4 ripe bananas and a ton of vegetables that need to get used. I'll report back if anything is good.
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Weigh in today after skipping last week because I was out of town. Down 3.6.
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Did a good bit of cooking today. I made blueberry protein donuts, cottage cheese egg white veggie and sausage muffins, protein banana bread, and peanut butter banana oat bars. Everything is healthy and gluten free and everything was delicious!
Oh and I did a ground chicken stir fry yesterday with the other veggies I had, that was also delicious.
Not the best pictures, but here you go:
Oh and I did a ground chicken stir fry yesterday with the other veggies I had, that was also delicious.
Not the best pictures, but here you go:
I need to know more about these protein donuts, they look amazing. Everything looks great!
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I have made them many times, using different types of protein powder, with fresh or frozen blueberries, and they have come out great every time. This was the first time I added the icing, and I’m not sure it was necessary. Here is the recipe:
High Protein, Low Carb Blueberry Cake Donuts Recipe
A simple recipe for blueberry cake donuts with a sugar free glaze that has 17 grams of protein and only 8 grams of carbs per donut.
masonfit.com
May have to make these tomorrow!I have made them many times, using different types of protein powder, with fresh or frozen blueberries, and they have come out great every time. This was the first time I added the icing, and I’m not sure it was necessary. Here is the recipe:
High Protein, Low Carb Blueberry Cake Donuts Recipe
A simple recipe for blueberry cake donuts with a sugar free glaze that has 17 grams of protein and only 8 grams of carbs per donut.
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They are really easy to make. I sprayed my silicone molds, I know they are supposed to be nonstick but I have found that spraying them guarantees they pop right now.
Those donuts look fantastic, they don’t bother you at all with the Greek yogurt either?
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No, Greek yogurt by the nature in which it’s made is usually lactose free.
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These definitely could go on the list to try.I have made them many times, using different types of protein powder, with fresh or frozen blueberries, and they have come out great every time. This was the first time I added the icing, and I’m not sure it was necessary. Here is the recipe:
High Protein, Low Carb Blueberry Cake Donuts Recipe
A simple recipe for blueberry cake donuts with a sugar free glaze that has 17 grams of protein and only 8 grams of carbs per donut.
My wife made protein muffins yesterday. Recipe was a bit screwed-up, so she got them slightly wrong. They were still tasty, but kind of dry. So today she took the remainder and recycled them into a protein bread pudding kind of a thing.
In addition to the protein content in the muffins (11g ea., IIRC?), the mixture included another six eggs, two cups of half-n-half, and a cup of whole milk.
In addition to the protein content in the muffins (11g ea., IIRC?), the mixture included another six eggs, two cups of half-n-half, and a cup of whole milk.
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So one of my biggest issues is that I’m a grazer with food and I want to snack. I’ve been much better about it recently. Trying to make myself sit down and actually eat a normal portion meal.
I think if you are going to always be a grazer you need to keep those healthy snacks available.
I know when I graze it’s usually junk food because it’s available and easily accessible.
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If you like egg bites but want a little change, I highly recommend giving these a try, they are fantastic! I used broccoli, red bell pepper and green onions for my veggies, and I actually cut up breakfast chicken sausage links for the sausage and it worked great,
nourishedbynic.com
Savory Cottage Cheese Breakfast Muffins
My Cottage Cheese Muffins are a savory breakfast that's easy to make, high in protein, and packed with veggies. Only 15 minutes of prep!
nourishedbynic.com
