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On this weeks episode of The Worst Golf Podcast I shared this recipe for baked protein oats. I am posting the recipe as written by the original author but I made changes to the one I made. I skipped the apple and used cinnamon cereal flavored protein powder and reduced the amount of cinnamon because of that. For my sweetener I used 1/8 cup of Swerve brown sugar and 1/8 cup Swerve granulated sugar. I think the brown sugar goes really well with oats.
Play around with the fruit though to make it what you like. I have done blueberries and strawberries, I have also mixed blueberries and cherries, you can do banana, pear, whatever you have on hand or like.
This makes 4 generous and filling servings.
Recipe from https://skinnyfitalicious.com/healthy-berry-oatmeal-protein-bake/
Ingredients
Play around with the fruit though to make it what you like. I have done blueberries and strawberries, I have also mixed blueberries and cherries, you can do banana, pear, whatever you have on hand or like.
This makes 4 generous and filling servings.
Recipe from https://skinnyfitalicious.com/healthy-berry-oatmeal-protein-bake/
Ingredients
- 2 cups Rolled Oats
- 1/2 cup Vanilla Protein Powder
- 2 tsp Baking Powder
- 1/4 cup Monkfruit or sweetener of choice
- 1 tbsp Chia Seeds
- 1 1/2 tsp Cinnamon
- 1/2 tsp Salt
- 1 tsp Vanilla Extract
- 2 Egg Whites
- 1 Apple cut into 1/2-inch cubes
- 1 1/2 cups Mixed Berries
- 1/2 cup Unsweetened Almond Milk
- Preheat oven to 350 F. Prepare an 8-inch by 8-inch baking dish by lightly spraying with cooking spray.
- Combine egg whites, almond milk and the vanilla extract together in a small mixing bowl.
- In a separate mixing bowl, combine the oats, monkfruit (or sweetener of choice), cinnamon, protein powder, baking powder and salt. Stir the liquid mixture into the dry mixture. Note, all protein powders have different consistencies. You may need to add more milk to accomodate for your protein powder.
- Fold the berries and apples into the mixture then pour the mixture into the prepared baking dish.
- Bake 35-40 minutes until lightly browned on top. Remove from the oven, divide into 4 servings and enjoy!
